I already knew I wasn't in shape, but this showed me how out of shape I actually am. If you are looking into getting back into working out, this is probably not the exercise to try. It is a good test to show you how much you can improve though. I made it through the first two sets of burpee's, but couldn't bring myself to do the third. I was lightheaded, out of breath, and in plain. I know that sounds crazy and stupid, but I haven't worked out in years (other than riding bikes). I'm trying to get back in shape to run a 5k with my friend next month.
Let me know your experience with this workout. I may not be able to do this whole workout in one workout session, but I plan to split it up throughout the day. I will get back in shape. Try it out and comment :).
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